MyPE

Community Business Directory, Event Listings, News and Views from Gqeberha, Nelson Mandela Bay

If I do these with three mates does THAT count as 100? #NotAskingForaFriend

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Day 10 of PTSD Challenge after being called out by Sarah Daley who has graduated to punishing the floor now…

https://youtu.be/vZxPaAnbasM

The original intention was to do the push ups at the top of this dune BUT these three football playing guys were exercising when I got there and were quite happy for me to join in.

I challenge Gavin Gilmer to do 25 push ups for 25 days – they will help give him the strength to push all the America’s Cup Spectators out of the way OR put them on his shoulders for a better view when that event is held in his backyard…

The rules are simple:

Once you are nominated your 25 days starts the following day.
Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, such as PTSD – you are not alone and we are here for you.

See some of our interests here: https://reachtrust.co.za

Do not allow yourself to be governed by fear and anger – try peace, kindness and love!

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Alan Straton

Chief Cook, Bottle Washer and Broom Mechanic at MyPE
Passionate about Port Elizabeth and definitely NOT packing for Perth. Alan's ethos is epitomised in the words of Nelson Mandela; "I have fought against white domination and I have fought against black domination. I have cherished the idea of a democratic and free society. If need be, it is an ideal for which I am prepared to die." See more articles by Alan.