van de ryst

www.MyPE.co.za: The first round of the EPTA Summer Series triathlon was won by Gauteng student Corney van de Ryst from Nelson Mandela Bay's Jack de Kort and Ryan Peter. Van de Ryst who is a top national age group triathlete, paced himself well behind the experienced de Kort during the 750m swim and 20km cycle leg before making a lightning fast transition between the cycle leg and the 5km run leg to take the lead and complete the race in 1hr 6min. De Kort did extremely well to hang onto 2nd … [Read more...] about Van de Ryst Pips de Kort