The most common question I am asked as a vegan is; "How do you get all the nutrients that you require?" Truth be told these questions are normally asked in a bit of a 'you must be fucking looney' tone by overweight, pasty faced, unhealthy looking human beings. The knee jerk reaction is to retort; "Do you as a carnivore know for certain that YOU are getting the correct nutrients that you need to lead a healthy lifestyle?" But - as a kinder human I bite my tongue until I can taste the … [Read more...] about As a Vegan THIS is how I get my daily shots of all that is good
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Is it possible to lose fat by eating fat?
It may be hard to believe, but the answer is 'yes'! We've been made to believe that a high carbohydrate (60% of daily calorie intake), low fat (15%) and moderate protein (25%) diet is the way to stay healthy and slim. Clearly this is an outdated belief, since the world's nations are eating less fat than they ever used to, but are experiencing greater incidences of obesity, diabetes, heart disease and other lifestyle diseases. Let's take a look at the best way to achieve ideal body weight and … [Read more...] about Is it possible to lose fat by eating fat?
