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meditation
Prenatal Yoga – A Gift to You and Your Baby
It’s a privilege to be pregnant. It is one of the greatest gifts the Universe bestows on us and it’s only fair for us to take this responsibility and blessing seriously. In an honest attempt to create the perfect home inside us for 9 months, we can often border on becoming quite obsessed with the ever growing list of do’s and don’t’s. Without wanting to add to the confusion, I wanted to let momas- and aspiring momas-to-be know that one of the most beautiful and useful things you can do while … [Read more...] about Prenatal Yoga – A Gift to You and Your Baby
The Colour Run : How this PE event could Inspire ongoing Health and Happiness
This weekend, on the first day of Spring, almost 10 000 PE people threw themselves into the happiest 5k on the planet with more enthusiasm and energy than we’ve seen in a while. Just about every one of the almost 10 000 people wore big smiles on their faces for the duration of the event and it got me thinking…The Colour Run aims to promote being healthy and being happy: probably the two most important things we ultimately want in life. While it was evident that the organising of such an event … [Read more...] about The Colour Run : How this PE event could Inspire ongoing Health and Happiness
Accomplish More With Less Effort
The most rewarding part of teaching yoga is the amazing responses I get from students after practice. Day in and day out people come through the door – from different backgrounds and with different sources of stress – but they all have one thing in common: through a regular yoga practice they come to realise that you achieve much more when you move with ease, than when you’re all forceful about what you think you need to achieve. As always with yoga – the lessons on the mat are so relevant to … [Read more...] about Accomplish More With Less Effort
PE steps it up a notch in Promoting True Holistic Health and Wellness
Heal. Love. Yoga and Shambala Health Spa have joined forces to promote Yoga as an essential part of a health and wellness regime. The innovative and forward-thinking management team behind the Shambala success story, recognised the need to have Yoga on offer in a time when everyone is becoming increasingly aware of the importance of being ‘well and healthy’. As serendipity goes, Heal. Love. Yoga approached Shambala at this time with similar ideas and the rest is history. Heal. Love. Yoga Studio … [Read more...] about PE steps it up a notch in Promoting True Holistic Health and Wellness
Practice Yoga because it Feels Damn Good
I have in my years of practicing yoga shifted in my reasons for doing so. It started out as a physical thing, where I was convinced that hot bikram yoga will transform my body so that even I could love it. It has evolved and now my philosophy around practicing yoga is simple: practice yoga because it feels damn good. Sometimes you know why it feels just so great– and other times you can’t explain it. Who cares?! Does everything have to be worded and boxed? No. It really doesn’t…and … [Read more...] about Practice Yoga because it Feels Damn Good
Don’t Stress: Just Believe in Miracles – You ARE One
It normally takes some sad event for us to recognize and acknowledge how privileged we are in our health or in our amazing bodies. I sometimes wonder if we fail to recognize, daily, how amazingly we are put together just because we are ignorant and don’t even know half of the cool stuff that goes on inside us. Once you begin to understand the infinite intelligence that you carry around in the cells of your physical, emotional and spiritual body, it’s hard to ever look at yourself in the same way … [Read more...] about Don’t Stress: Just Believe in Miracles – You ARE One
The Saturday Forum
The first Saturday afternoon of the month is Saturday Forum day at the ACT Centre, Target Kloof starting at 14h30. This coming Saturday 5 March will feature an afternoon of meditation with Rose Batchelor who says; "Badly managed or unacknowledged emotions can cause discord in our psyches and affect the quality of our joy levels – by visualizing the Chakra system we discover a tool for restoring balance." The afternoon will include breathing exercises and a guided meditation Bring a … [Read more...] about The Saturday Forum
