In our practice we repeatedly hear clients talk about wanting to strengthen their ‘core’. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually comprised of four main muscle groups and these muscles work in unison, to provide a powerful stabilising system for the torso. Your abdominal cavity is filled with organs and needs to be supported by other structures. … [Read more...] about How to easily strengthen your core
core
How a Productive Genius uses the MyPE Directory
The one GOOD THING about getting out from behind my desk and making like a Mole hitting sunlight is that I get to interact with many clever people. Of course I am a little narrow minded as, for me, clever people are only those that read and use MyPE. At a recent financial wellness breakfast (what a clever and devious choice of words that was on the part of the organisers!) a MyPE reader reminded me of why the Business Directory makes such sense for him. Every time that our clever friend, … [Read more...] about How a Productive Genius uses the MyPE Directory
