Coconut Water

Coconut water has become popular over the years due to its hydration capabilities. In fact, if you read the labels on most all-natural sports drinks, you will probably find coconut water in the ingredients list. Ingredients: 1 cup coconut water 1 banana, frozen 1 cup fresh strawberries 1/2 cup kale, stems removed 1 tablespoon flaxseeds 1 teaspoon raw honey Method: Place all ingredients into a high speed blender. Blend on high until smooth. Enjoy! Time: 2 minutes Feeds: 1 … [Read more...] about Hydrating Coconut Water Smoothie