Watch more videos From Port Elizabeth. https://youtu.be/0rNCvzNkjWA Day 6 of PTSD Challenge after being called out by Sarah Daley who is building upper arm strength and core muscles to help with her hiking when we sail the 2021 24 Hour Sailing Challenge.... Today was a beautiful sunny day in Port Elizabeth - the quiet before the expected storm and cold snap which, hopefully, will bring some much needed rain to our dams. I challenge Mark Dawson - to do 25 push ups a day for 25 days. I … [Read more...] about Here Comes the Sun

