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Absa RUN YOUR CITY CAPE TOWN 10K set to bring the party to the streets of the Mother City on Mother’s Day

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Runners and walkers can look forward to an on-route celebration from start to finish on Mother’s Day when the 8th annual Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Sunday 14 May 2023.

“The Absa RUN YOUR CITY Series is a fantastic celebration of road running,” says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RUN YOUR CITY Series. “The Absa RUN YOUR CITY CAPE TOWN 10K boasts a fast-paced route that has been tailored to offer a true City of Cape Town experience while incorporating fantastic views and landmarks that are unique to the Mother City. At the front-end South Africa’s elites will go head-to-head against the world’s best athletes on home soil, while from the mid to back end of the race social runners (and walkers) can look forward to soaking up the ambiance of the magnificent city while event partners and leading performing arts groups keep the spirts high with their lively performances. Fantastic sponsor/partner activations to look out for will include the Absa High 5 Zone, PUMA Forever Faster 100, DHL Mile, CHERY Cheer Zone, Woolies Dash, Coca-Cola Peninsula Beverages Zone, and City of Cape Town Zone to mention just a few. We can’t wait to celebrate Mother’s Day with the running community in Cape Town.”

“We are excited to be back in Cape Town, to paint the Mother City red. All runners will get to experience our vibrant, fun Warm-Up Zone that will be located within the athlete holding area. Our fun MC and dancers will interact with all participants, getting them ready for the race,” says Sydney Mbhele, Absa’s Group Chief Marketing and Corporate Affairs Officer.

“Along the race route, participants will come across our Absa Encouragement Zone, where our Absa colleagues and dancers will be cheering them on as they strive to reach the finish line. Walkers and runners who joined Team Absa Walk Run on Strava will get access to the Absa Grab-and-go Hospitality area after the race. We look forward to another successful and fun-filled 10k race,” adds Mbhele.

More about the 2023 Route: The Absa RUN YOUR CITY CAPE TOWN 10K will once again be a point-to-point race. Starting at Woodbridge Island in Milnerton, runners will be guided along Marine Drive before looping on the ramp onto the N1. The route will then proceed along the N1 highway until the vibrant spirit of Cape Town’s inner city is reached, with the finish ready to welcome runners in Lower Long Street. The fast flat route combined with the exceptionally strong field of local and international athletes is the perfect recipe for an extremely fast race both in the men’s and women’s category with a definite possibility of new 10km records being set.

EVENT INFORMATION: Absa RUN YOUR CITY CAPE TOWN 10K

DATE: Sunday, 14 May 2023
START VENUE: Woodbridge Island, Milnerton
FINISH VENUE: Lower Long Street opposite Absa Building
START TIME: 08:00

ENTRY FEE:

1. Standard Entry: Licenced Runners R240.00
• Temp Licence: R40.00

Standard Entry Includes:
• Absa RUN YOUR CITY Series Event Performance T-shirt
• Absa Entrant Gifts (Peak Cap, Drawstring Bag, Socks & Shoelaces)
• DHL Water Bottle
• Race Number with Timing Chip
• Sponsor Route Entertainment Points
• Amazing Route Entertainment Points from Start to Finish
• 2 x Refreshment Stations on Route
• Tog Bag Drop and Collect Service
• Absa RUN YOUR CITY Series Finisher’s Medal
• Transport Service (to Start or from Finish)

2. Gold Package: R1200.00

Gold Package Includes:
• Absa RUN YOUR CITY Series Event Performance T-shirt
• Absa Entrant Gifts
• DHL Water Bottle
• Exclusive Gold Package Gifts
• Race Number with Timing Chip
• Access to Pre-race VIP Area (incl. refreshments)
• Preferential Start Seeding
• Sponsor Route Entertainment Points
• Route Entertainment Points
• 2 x Refreshment Stations on Route
• Tog Bag Drop and Collect Service
• Access to Post-race VIP Area (incl. refreshments, massage, ablution facilities)
• Absa RUN YOUR CITY Series Finisher’s Medal
• Transport Service (to Start or from Finish)

CHARITY SUPPORT: Celebrating its 8th anniversary in 2023, when entering the Absa RUN YOUR CITY CAPE TOWN 10K runners (and walkers) can support one or all five of the event’s charities: Cape of Good Hope SPCA, Cotlands, help2read, Die Burger Kinderfonds and Reach For A Dream.

WIN A CHERY TIGGO 4 PRO URBAN VEHICLE: One lucky entrant will go home with a stylish Chery Tiggo 4 Pro Urban Vehicle valued at over R289 000.00 compliments of the Absa RUN YOUR CITY Series and event partners Chery South Africa and Absa Vehicle and Asset Finance. To be in the running to win this fantastic prize the following three boxes need to be ticked: you need to enter the event (and pay the entry fee), collect your race number (during the stipulated race pack collection times) and be on the start line on event day.

Facebook: @CapeTown10k
Instagram: @CapeTown10k
Hashtag: #RunYourCity #AbsaRunYourCity
Websites: www.runyourcityseries.com

About Absa
Absa Group is listed on the Johannesburg Stock Exchange and is one of Africa’s largest diversified financial services groups.
Absa Group offers an integrated set of products and services across personal and business banking, corporate and investment banking, wealth and investment management and insurance.
Absa operates in fourteen countries. The Group owns majority stakes in banks in Botswana, Ghana, Kenya, Mauritius, Mozambique, Seychelles, South Africa, Tanzania (Absa Bank Tanzania and National Bank of Commerce), Uganda and Zambia and has insurance operations in Botswana, Kenya, Mozambique, South Africa, and Zambia. Absa also has representative offices in Namibia and Nigeria, and securities entities in the United Kingdom and the United States.
For further information about Absa Group Limited, please visit www.absa.africa

About the Absa RUN YOUR CITY Series
A proudly South African mass participation road running series, the Absa RUN YOUR CITY Series has been revolutionizing the sport since 2015. A road running celebration like no other, the Absa RUN YOUR CITY Series comprises five unique events namely the Absa RUN YOUR CITY GQEBERHA 10K (launched in 2023), Absa RUN YOUR CITY CAPE TOWN 10K (launched in 2015), the Absa RUN YOUR CITY DURBAN 10K (launched in 2017), Absa RUN YOUR CITY TSHWANE 10K (launched in 2023) and the Absa RUN YOUR CITY JOBURG 10K (launched in 2016).
A diverse road running series, the Absa RUN YOUR CITY Series integrates businesses, families, investment in community, world class achievement and fun for all participants.
For further information please visit https://runyourcityseries.com/

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Alan Straton

Chief Cook, Bottle Washer and Broom Mechanic at MyPE
Passionate about Port Elizabeth and definitely NOT packing for Perth. Alan's ethos is epitomised in the words of Nelson Mandela; "I have fought against white domination and I have fought against black domination. I have cherished the idea of a democratic and free society. If need be, it is an ideal for which I am prepared to die." See more articles by Alan.