yoga philosophy

Millions of people the world over practice yoga for all its amazing health benefits. For the majority of these people yoga consists only of physical postures, known as ‘asanas’, which in miraculous ways not only physically stretches tones and strengthens, but it stimulates organ functioning, improves energy levels and flow in the body, and ‘something special’ happens when you practice these asanas - with the deep slow breathing that goes along with it – leaving you feeling calmer, relaxed, more … [Read more...] about A Crash Course in Yoga Philosophy