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What you should eat after a workout
The answer to this lies in the type of exercise you've just performed, since different fuelling systems require different nutrient 'refills'. In this article we take a closer look at ideal post-workout meal options, in order to ensure both that growth hormone levels remain high (in order for muscle growth to occur) and that insulin levels remain low (in order to avoid body fat storage). Insulin sensitivity Firstly, you need to understand that any form of exercise increases or enhances … [Read more...] about What you should eat after a workout
