THEN and NOW. The results after almost 4 years of healthy living and eating are in. Xl to M in shirt size. #vegan #alanstraton #mype #healthy #weightlossjourney #yoga #alcoholfree #sugarfree #portelizabeth - Taken by the Editor whilst wandering aimlessly about pretending to be in the know. … [Read more...] about THEN and NOW – Another Reason to Seriously Consider Veganism
weight loss
Practice Yoga because it Feels Damn Good
I have in my years of practicing yoga shifted in my reasons for doing so. It started out as a physical thing, where I was convinced that hot bikram yoga will transform my body so that even I could love it. It has evolved and now my philosophy around practicing yoga is simple: practice yoga because it feels damn good. Sometimes you know why it feels just so great– and other times you can’t explain it. Who cares?! Does everything have to be worded and boxed? No. It really doesn’t…and … [Read more...] about Practice Yoga because it Feels Damn Good
Ways to get rid of ‘brown fat’
Do you know that you have two types of fat stores in your body? You have white fat, which is 'storage' fat and you have brown fat, which burns energy instead of storing it. In a sense, brown fat acts more like muscle than fat. By activating this type of fat, you can apparently increase your fat-burning potential by 300% (so says Tim Ferriss, author of The Four-Hour Body). In order to burn brown fat, you need to cool your body down by applying ice therapy in any of the below-mentioned … [Read more...] about Ways to get rid of ‘brown fat’
