supplements

Supplements taken in excess, or low in quality, can do you more harm than good (not to mention impacting negatively on your pocket). It's important to be specific about your needs and then tailor a supplement programme around these. However, before even considering trying to improve your health or weight with pills and potions, you should be eating a highly nutritious, healthy diet. Assuming your diet is excellent, the following advice would apply when looking for supplements. Firstly, if … [Read more...] about Are supplements worth the money?