stomach health

Your immune system is, for all intents and purposes, ‘housed' within your gut, so it's vital that you digest, utilise and assimilate the food you consume to the very best of your ability. It's not just about what you eat - good digestion covers other factors too, some of which might surprise you. The Autonomic Nervous System: We have a central nervous system (the brain and spinal cord), as well as an autonomic nervous system (ANS). The ANS is the master regulator of metabolism and is … [Read more...] about How to improve your stomach health