EXCLUSIVE: Oprah's sleep doctor busts the biggest shut-eye myths and shares the exact amount of rest you need each night: Studio Tel (Port Elizabeth): 083 913 8 955 (VAS rates apply) Studio Tel (East London): 083 913 8 956 (VAS rates apply) Studio Tel (Garden Route): 083 913 3 866 (VAS rates apply) Telegram: 0617 940 940 ... Source: "Port Elizabeth" - BingNews. Man due in court after EC drug bust: PORT ELIZABETH, August 5 (ANA) - A 39-year old man is expected to appear in the Uitenhage … [Read more...] about PE in the news: EXCLUSIVE: Oprah’s sleep doctor busts the biggest shut-eye myths and shares the exact amount of rest you need each night
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J-Bay in the news: Sharks Never Sleep – First hand encounters with killers of the sea
Sharks Never Sleep – First hand encounters with killers of the sea: At Jeffreys Bay in South Africa, Mick Fanning revisits the incident that turned him into a global celebrity – the time he narrowly escaped death by punching a great white in the face during the final of one of the world’s biggest professional surfing ... Source: "Jeffreys Bay" - BingNews. Spring Sessions – Jeffrey’s Bay 2016: Last week, the 28th September, an epic swell pulled into JBay and churned out cranking surf for … [Read more...] about J-Bay in the news: Sharks Never Sleep – First hand encounters with killers of the sea
The Secret Colour of Sleep
Your bedroom is your sanctuary, the place where you should both relax and rejuvenate and quality sleep, is the answer. Your mattress and pillow has the greatest effect on the healing process during sleep, and a recent study shows that the paint colour on your walls, plays a role too. They can affect your sleep patterns and even the number of hours of sleep you get every night, this makes it important to choose bedroom colours that make your sleep experience better. The study, carried out by … [Read more...] about The Secret Colour of Sleep
The importance of sleeping well to stay healthy
Sleep is a really important factor to consider in your quest for optimal health, since a lack of sleep can increase your risk of heart disease and raise your blood pressure. In addition it can contribute to premature aging by interfering with your growth hormone production; by halting new cell production; worsen constipation and increase your risk of dying from any cause! It can also aggravate, or make you more susceptible to, stomach ulcers and contributes to a pre-diabetic state. Staying … [Read more...] about The importance of sleeping well to stay healthy
