It’s a privilege to be pregnant. It is one of the greatest gifts the Universe bestows on us and it’s only fair for us to take this responsibility and blessing seriously. In an honest attempt to create the perfect home inside us for 9 months, we can often border on becoming quite obsessed with the ever growing list of do’s and don’t’s. Without wanting to add to the confusion, I wanted to let momas- and aspiring momas-to-be know that one of the most beautiful and useful things you can do while … [Read more...] about Prenatal Yoga – A Gift to You and Your Baby
shambala
PE steps it up a notch in Promoting True Holistic Health and Wellness
Heal. Love. Yoga and Shambala Health Spa have joined forces to promote Yoga as an essential part of a health and wellness regime. The innovative and forward-thinking management team behind the Shambala success story, recognised the need to have Yoga on offer in a time when everyone is becoming increasingly aware of the importance of being ‘well and healthy’. As serendipity goes, Heal. Love. Yoga approached Shambala at this time with similar ideas and the rest is history. Heal. Love. Yoga Studio … [Read more...] about PE steps it up a notch in Promoting True Holistic Health and Wellness
