releae

In yoga – you should never TRY to be more flexible. It is completely counterproductive. Achieving flexibility comes with letting go – NOT trying/controlling. Trying causes you to tense up. It means you’re holding on inside– thinking that by working and trying so hard – you control the outcome. It’s the furthest thing from the truth…. ever. You will never get more flexible by controlling how your muscles work. You need to let go for flexibility to kick in. I repeat – you need to let go…. The … [Read more...] about My Controlling Nature – and how I intend to release It