As we approach the end of the year, it seems everyone shifts into overdrive and life moves even faster than it does usually. Considering how fast paced life is on any given day – it becomes almost scary how much we begin to expect of ourselves. It is perhaps therefore no wonder that in recent weeks I have noticed more than ever, how the yogis who practice at Heal. Love. Yoga need and appreciate the downtime during practice. It has never been unheard of for people step onto the mat and with … [Read more...] about For Fast Acting Relief, Try Slowing Down
relaxation
Brangelina and The Beckhams Do It, Do You?
Couples yoga – the playful path to intimacy - is another arm of yoga that has taken the world by storm. In this particularly lighthearted and playful form of yoga, couples have the opportunity to truly connect with each other, while at the same time supporting each other in developing strength, flexibility and balance. The Beckhams do it for an hour twice per week and see it as a time for them to become one entity entirely. Stretching moving and breathing as one has them more in tune with each … [Read more...] about Brangelina and The Beckhams Do It, Do You?
PE steps it up a notch in Promoting True Holistic Health and Wellness
Heal. Love. Yoga and Shambala Health Spa have joined forces to promote Yoga as an essential part of a health and wellness regime. The innovative and forward-thinking management team behind the Shambala success story, recognised the need to have Yoga on offer in a time when everyone is becoming increasingly aware of the importance of being ‘well and healthy’. As serendipity goes, Heal. Love. Yoga approached Shambala at this time with similar ideas and the rest is history. Heal. Love. Yoga Studio … [Read more...] about PE steps it up a notch in Promoting True Holistic Health and Wellness
