When you consider the fact that each and every one of us has different metabolic requirements it makes good sense to learn what ratios of macronutrients (carbohydrates, proteins and fats) your body requires, in order to maintain good weight and health. Before you can get to this point though, you'll need to know what make up these macronutrients, as well as the best quality to chose. So, to help, I'm going to break it down for you... Carbohydrates Grains: As much as possible, avoid … [Read more...] about How to get your carbohydrate, protein and fat ratios just right
proteins
Tim Noakes – What a Man!
What a man! He's come out (at last) in favour of fats and proteins and against heavy carbohydrate use. Now, in case you missed the thrust of what I've been saying since I started writing for MyPE, I agree wholeheartedly... Having attended a talk of his a few weeks before I wrote this article, I was delighted by the science he presented, to underscore his opinion. Ironically - 'though used for decades throughout the world as a 'healthy' food guideline - the food pyramid has its foundation in … [Read more...] about Tim Noakes – What a Man!
