processed food

Mainstream opinion has given us the impression that processed foods in 'moderation' are an acceptable part of one's diet and that no real harm will come of it.  However, to perform its huge array of internal functions, the body requires certain high-quality nutrients which it only gets from whole, unprocessed foods. In an ideal world (without the overt influence of mainstream media and various social pressures), people would be far more intuitive about their food choices.  They would lean … [Read more...] about What is wrong with processed food?