South Africa: SAPS Presence Felt in Mthatha: Eastern Cape Provincial Commissioner Lieutenant General Liziwe Nishinga said today, "Our presence is being felt as members of the public continue with their daily routine and shops and other businesses continue to trade without any hindrances or intimidation. Source: "Mthatha" - BingNews. Bucks aim for Great Escape: Mthatha Bucks skipper Thabiso Mokoena is banking on a last-gasp survival the club achieved three seasons ago to again play out … [Read more...] about Mthatha news: South Africa: SAPS Presence Felt in Mthatha
presence
Mthatha news: Newly trained police recruits make presence felt
Newly trained police recruits make presence felt: 142 recruits were deployed in the Nelson Mandela Bay Metro, 40 in Graaff-Reinet, 278 in East London and 110 in Mthatha. The new Constables were already at hard at work over the past weekend at various shopping malls in the Port Elizabeth area. The Graaff ... Source: "Mthatha" - BingNews. Milano Want Referee Removed From Future Matches: Cape Town club Milano United want referee Shane Chuma removed from all of the team's future matches. The … [Read more...] about Mthatha news: Newly trained police recruits make presence felt
What do you practice when you practice yoga?
While I appreciate the fact that most people who come to yoga, do so for reasons related to fitness, strength building, improving flexibility, and sometimes relaxation, I always think it so important to emphasize that the physical aspect of yoga is really just a very small part of the practice. I know – its GREAT to feel the physical changes in your body when you practice yoga regularly. Who doesn’t love to lose weight, see their body getting stronger, toned, more supple and not to mention being … [Read more...] about What do you practice when you practice yoga?
Lessons from Yoga – Your Choice in Wasting vs Investing Energy
Practicing Yoga in a conscious and present way is a great way to learn more about yourself and how you interact with and respond to life in general. These lessons aren’t always clear as day but when we begin to let go of the preconceived ideas of what we should be doing or look like in a yoga class and just become very aware of ourselves, our bodies and our response to the practice– as its happening in real time – we begin to be able to draw some parallels with how we respond in life outside of … [Read more...] about Lessons from Yoga – Your Choice in Wasting vs Investing Energy
