physical activity

Being physically active on a regular basis is the key to good mental and physical health.  Finding ways to be more active throughout your day would help mitigate a lot of the damage caused by sedentary jobs (and living), even if these ways seem fairly low intensity to you. What matters most is the general trend of your day. There are a number of things you could do. Try a couple (or all) of the following examples of good physical activities - walk during your lunch hour; get up to talk to a … [Read more...] about Is physical activity really important?