patience

While I appreciate the fact that most people who come to yoga, do so for reasons related to fitness, strength building, improving flexibility, and sometimes relaxation, I always think it so important to emphasize that the physical aspect of yoga is really just a very small part of the practice. I know – its GREAT to feel the physical changes in your body when you practice yoga regularly. Who doesn’t love to lose weight, see their body getting stronger, toned, more supple and not to mention being … [Read more...] about What do you practice when you practice yoga?