Today's posts from our featured Port Elizabeth Blogger: Finding Mindfulness in Nelson Mandela Bay: Want to practice mindfulness and wondering where you can find some zen in Port Elizabeth and the greater Nelson Mandela Bay? Breathe in. Breathe out. We got you sorted. Source: NMBT Blog. Click HERE to submit your blog to be part of this daily feature. CLICK HERE to get a daily digest of PE Goodness straight into your inbox with the … [Read more...] about Finding Mindfulness in Nelson Mandela Bay – Featured Blog
mindfulness
What do you practice when you practice yoga?
While I appreciate the fact that most people who come to yoga, do so for reasons related to fitness, strength building, improving flexibility, and sometimes relaxation, I always think it so important to emphasize that the physical aspect of yoga is really just a very small part of the practice. I know – its GREAT to feel the physical changes in your body when you practice yoga regularly. Who doesn’t love to lose weight, see their body getting stronger, toned, more supple and not to mention being … [Read more...] about What do you practice when you practice yoga?
