Maxime Eon

Well, we're here. It's the start of another new year and gym memberships are on the rise, fad diets are in craze and queues of us are getting in line to change our bodies.   But simply slaving away at the gym doesn't cut it.   Many personal trainers estimate 80% of your focus should be on what you eat and only 20% on how much you exercise. But when you're chained to your desk having missed lunch to finish a report for a client, it can be tempting to head down to the nearest corner … [Read more...] about A Truly South African Weight-loss Snack – Can You Guess What it is?