grains

Grains tend to form a very prominent part of the modern diet. However, you may be surprised to know that they're also potentially health-harming in a number of ways, even in their natural, unprocessed state. They can cause fatness, blood sugar disruption and cravings for sugar, amongst other things. What are grains? Grains come in two states: Processed grains include foods made from refined flours, like confectionary, pies, pastas and breads (even the whole-wheat versions). Whole grains … [Read more...] about The Problem with Grains