good health

Your body's biochemical make-up is as unique as your fingerprints; we're all very different in the way our bodies process foods and utilize nutrients. This means it's not possible to expect one diet regime to work for everyone and supports the concept of 'typing' yourself, according to certain aspects of your metabolism.  This is called metabolic typing.  In a nutshell, it's about understanding exactly what your ideal daily ratios of fats, proteins and carbohydrates should be, in order to keep … [Read more...] about What you should be eating for good health