goal settings

We all have the best of intentions when it comes to setting new resolutions, but often the reason these resolutions don't stick is because we're trying to change a habit overnight. For sustainable, realistic changes, these habits should be overcome gradually and consistently. First establish your goals, for example, becoming physically active, eating more healthfully, dealing better with stress etc. Don't set these goals because someone else says you should. Your goals should be … [Read more...] about Death by Chocolate is not a goal