food language

As a species, we seem to have lost our intuitive ability to know what it is we need food-wise. Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry. If you can learn to understand and work with its food-response language, you'll find yourself more satisfied, energised, healthy and alert. What to look for There are, in effect, three areas you'll want to look at within an hour or two after eating a meal - satiety, … [Read more...] about What food language does your body speak?