cucumbers

Enzymes are your body's 'language'. In effect, they tell the body what to do, when and how, so it's very important that we have enough of them. When our diets are high in cooked and processed foods, these foods don't provide very many enzymes, which means having to 'steal' them from the body's valuable enzyme reserves. Raw food eaten just before a meal provides these essential digestive-aiding enzymes. The 'before' part is crucial as it was shown in studies that eating raw food towards the … [Read more...] about Why you should eat raw foods