coetzee gouws

Local PR company owner and sportswriter, Coetzee Gouws recently completed the 2012 Cape Epic. Coetzee had the following to say about his notable achievement: Apart from the obvious brain freeze that leads to you entering the Absa Cape Epic, this race is all about making smart choices. The first thing to get right is to select the correct partner. One who knows when to keep quiet is a good start. After that, a multitude of decisions - like nutrition, gear and prep - riddle the long, … [Read more...] about Cape Epic – Coetzee Gouws and Eating Like There is no Tomorrow