cheescake

Tanya Wyatts write: While working with clients over the years, I've been asked a few key questions repeatedly. I figured it would be a good exercise to show both the question and answer here, since clearly these are common issues... I've tried going high fat/low carb for a few months now and lost 6kg pretty quickly, but have now hit a plateau. How do I drop my weight further? This often happens when we mistakenly believe that HF/LC = a high protein diet. Hand in hand with this is usually … [Read more...] about Tips for avid Cheescake Eaters