changes

Why not do things differently this year? A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing. How about setting yourself 12 new health-enhancing habits for 2013 – one for each month? What exactly should those new habits be? Well, a lot will be dependent on your long term goals (i.e. losing 10kg, improving your health, reducing your stress load etc.). Consider these goals and work backwards from there, giving thought … [Read more...] about 12 Successful Health Enhancing Changes for 2013