brown fat

Do you know that you have two types of fat stores in your body? You have white fat, which is 'storage' fat and you have brown fat, which burns energy instead of storing it. In a sense, brown fat acts more like muscle than fat. By activating this type of fat, you can apparently increase your fat-burning potential by 300% (so says Tim Ferriss, author of The Four-Hour Body). In order to burn brown fat, you need to cool your body down by applying ice therapy in any of the below-mentioned … [Read more...] about Ways to get rid of ‘brown fat’