body shape

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you, helping to make the most of your natural talents. There are three basic body shapes - mesomorph, ectomorph and endomorph. In between these three are 'blends', of their characteristics. A good way to determine your body type is to clasp your thumb and middle finger of one hand around the wrist of your other arm. If your finger … [Read more...] about Exercise Tips for mesomorph’s, ectomorph’s and endomorph’s