We find ourselves again in December - ending the yearly cycle of 2013 and standing at the door of a new beginning, a new year, a new cycle. A time to reflect, evaluate and set intentions to do things differently. A time to stop and appreciate the things we do well already. In nature there are a number of cycles – ways in which the earth find ways to renew itself. The cycle of day to night, the moon cycle, the solstices. In our own bodies the most basic yet vital cycle of breath teaches the … [Read more...] about Letting Go of the Past – A Powerful Ritual to Show You How

