allergies

In 2013 Port Elizabeth was found to be one of the healthier cities in South Africa. In 2014 I would love to see some trends take us from health to overall wellness, incorporating physical, mental, emotional and spiritual health. Because we’re worth it. Here are my thoughts on which wellness trends we need to be aware of: 1. Juicing, and particularly Green Juice, (or blending) is not just for cleansing You don’t have to wait for your body to be dead beat and sick before you start … [Read more...] about Wellness Trends to Pay Attention to in 2014