Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I'd never even heard of it!). If you stop and think about it - as a species, we've lost the plot when someone else has to tell us what, when and how much to eat! As humans, we have an innate ability to tell what's right/wrong for us, food-wise, but we've been so conditioned, over the years/decades that we can no longer tune in to this instinctive ability. In order to attain ideal health … [Read more...] about The 80:20 rule – Diet vs Exercise
80:20
80:20 – a healthy life philosophy
Considering what it is I do (work-wise), I'm often asked what my philosophy is on living the 'good life'. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note - I say 'simple', which may be different to 'easy'!). In a nutshell it goes like this... I believe that a minimum of 80% of all the food we eat should be real (by that we mean that it should have grown on/in the earth, or swum in the sea without being processed or had additives, colourants, … [Read more...] about 80:20 – a healthy life philosophy
