MyPE

Community Business Directory, Event Listings, News and Views from Gqeberha, Nelson Mandela Bay

Flax and Honey Pancakes

By

Flaxseeds are considered to be one of the best sources of lignans. Lignans can also help protect against estrogen dependent cancers such as breast cancer.Flaxseeds can help you improve digestion, clear your skin, lower cholesterol, reduce sugar cravings, balance hormones.

Ingredients:

1 cup oat flour
3 tablespoons ground flaxseed
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup almond milk
1 teaspoon fresh lemon juice
1 egg
1 teaspoon vanilla extract
3 tablespoons honey

Method:

In a small bowl whisk together the almond milk and lemon juice. Set it aside.
In a large bowl mix the oat flour, ground flaxseed, baking powder, and sea salt together.
Once almond milk mixture has curdled slightly, whisk in the egg, vanilla extract and honey.
Slowly incorporate the wet ingredients into the dry.
Once everything is mixed through, scoop 1/4 cup of the batter and pour onto a heated pan.
Cook until bubbles appear, then flip.

Time: 20 minutes

Feeds: 2 people

Flax & Honey Pancakes

Author: Jenny Travens
Website: http://www.superfoodsliving.com/flax-honey-pancakes-a-superfood-way-to-start-your-day

Share your recipes with the Port Elizabeth community HERE.

The following two tabs change content below.

Port Elizabethan

This author is a 'catch-all' for occasional articles and letters written to MyPE. The Author of each article can be found in the signature at the bottom of each individual article.