In celebration of French Toast Day - 28 November - I share this recipe with you. It has been declared by no less a collection of luminaries as the Cape Town Familia as "the best French toast in the country". In fact they went through phase of ordering French Toast in restaurants to see if they could find a better French Toast than 'Gruncle's'. And the score so far? Gruncle: Twentity Gazillion hundreds of thousands. Other Restaurants: A big fat zero. So there you have it from the mouths of … [Read more...] about Alan’s Famous French Toast
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#Feesmustfall, Brass Bells and the Pain of the Taxpayer
A few days back, I made a short presentation on some of my recent work to a, polite audience at the newly renovated Tramways building. To be honest though, the small group of architects, historians and academics had mainly come out to hear from my colleague, Professor Albrecht Herholdt, with whom I shared the stage that evening. You see, Professor Herholdt, is one of our region's finest architects and he spoke that evening on the fantastic work that he and his team is doing with the MBDA to … [Read more...] about #Feesmustfall, Brass Bells and the Pain of the Taxpayer
Goji Cranberry Lemon Tea
A good alternative I’ve discovered is waking up to a nice cup of tea in the morning, which is yummy and stimulates my body into getting hungry. Lemons are acidic in nature and have an alkalyzing effect on your body to aid in reducing acidity in your body and help digestion. Ingredients: 8 oz pure filtered water 2 tbsp goji berries 1 tbsp cranberries grade A or grade B maple syrup (to taste) 1 tea bag (preferably black or green) lemon wedge Method: Place tea bag, goji berries, … [Read more...] about Goji Cranberry Lemon Tea
Wheatgrass Lemonade Recipe
This is a powerful wheatgrass lemonade as it has the healing and cleansing benefits of wheatgrass along with the refreshing taste and goodness of lemon and seasonal fruits. Juicing allows you to better absorb the nutrients and consume your daily requirements of fruits and vegetables conveniently. Ingredients: 1 bunch of wheatgrass 1 lemon 1 apple 2 carrots Optional – ginger/ mint Method: If you are using a wheatgrass juicer that allows juicing vegetables and fruits along with … [Read more...] about Wheatgrass Lemonade Recipe
Goji Berry Smoothie
Goji berries are considered to be the most nutritionally dense fruit in the world. Containing a higher concentration of protein than other fruit, goji berries are also unique in that they contain all of the essential amino acids that the body requires. Ingredients: 1 cup goji berries1 cup blueberries 2 bananas 2 tsp cocoa powder 1-2 cups almond milk Method: Soak a handful of goji berries for about an hour. Then combine it with the rest of the ingredients. You can also make use … [Read more...] about Goji Berry Smoothie
Yummy Garcinia Cambogia Recipe- Sol Kadhi
Extremely appetizing and a perfect drink for summers, Sol Kadhi relieves you with fatigue, maintaining your hydration levels even in acute temperatures. Sol Kadhi, in the form of chilling soup, provides not just the taste but that all round healthy satisfaction too. Ingredients: 1. 4-5 dried fruits of Garcinia (You may increase / decrease as per the serving) 2. A seed of garlic 3. 1.5 cup of plain water 4. Less than a cup of milk or around 200 ml 5. 1 green chili (as per your … [Read more...] about Yummy Garcinia Cambogia Recipe- Sol Kadhi
Statism and the East Cape Taxi Protest
My 1997 Toyota is currently propped up on bricks in my backyard. You see, I'm waiting for my small time mechanic "guy" to find a specific part that is being reconditioned by his small time parts supply "guy". I have though still managed to get around town regardless of this challenge and regardless of this week's province wide taxi protest. This, partly thanks to Uber and partly thanks to the luck that I do not rank in the number of the struggling poor compelled to live in the far flung … [Read more...] about Statism and the East Cape Taxi Protest
Flax and Honey Pancakes
Flaxseeds are considered to be one of the best sources of lignans. Lignans can also help protect against estrogen dependent cancers such as breast cancer.Flaxseeds can help you improve digestion, clear your skin, lower cholesterol, reduce sugar cravings, balance hormones. Ingredients: 1 cup oat flour 3 tablespoons ground flaxseed 1 teaspoon baking powder 1/4 teaspoon sea salt 1 cup almond milk 1 teaspoon fresh lemon juice 1 egg 1 teaspoon vanilla extract 3 tablespoons … [Read more...] about Flax and Honey Pancakes
Maca Breakfast Smoothie
This smoothie recipe is more than just a healthy breakfast; it’s also an energizing drink. Maca has become a popular energy booster because it lacks caffeine, which means you won’t have to deal with any caffeine-induced jitters. Ingredients: 1/2 cup almond milk 1/4 cup chopped dates 1/2 cup gluten-free rolled oats 1 teaspoon maca powder 1 tablespoon coconut butter 1 banana 1/2 teaspoon cinnamon ½ cup ice Method: Place all ingredients into a high-speed blender Blend on high … [Read more...] about Maca Breakfast Smoothie
Goji Berry Almond Butter Recipe
Almonds are among the healthiest of tree nuts. Rich in vitamin E, calcium, magnesium and potassium, almonds are also a significant source of protein as well as fiber. Just 23 almonds contain 160 calories and while most of those calories come from fat, 13 grams are healthy unsaturated fats. Ingredients: 1 cup roasted unsalted almonds 1/2 teaspoon vanilla extract pinch sea salt 1/3 cup goji berries, diced Method: 1. Place almonds into a food processor. Turn on and let almonds … [Read more...] about Goji Berry Almond Butter Recipe
Beet Juice Recipe
Beets are a fairly common root vegetable, but they are by no means average when it comes to nutrition. This earthy superfood is one of the best blood purifiers and blood builders, instrumental in the production of red blood cells. Ingredients: 1 medium orange, peeled and quartered 3 kale leaves 1 medium apple, cut into wedges 1 medium carrot, cut into thirds 1 large beet, peeled and cut into wedges 1 1-inch piece peeled fresh ginger Ice cubes (optional) Method: Juice the … [Read more...] about Beet Juice Recipe
Hemp Hearts Porridge
Hemp seeds come from the hemp plant, which has been used for centuries in productions involving textiles, paper, and biodegradable plastics.Hemp seeds are one of the best sources of easily digestible plant protein, better than nuts, seeds and plants. Ingredients: 1/2 cup almond milk 1/4 cup hemp hearts 1 tablespoon ground flaxseeds 1/2 tablespoon chia seeds 1 tablespoon raw honey 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Honey Blueberries Method: Add all ingredients into a … [Read more...] about Hemp Hearts Porridge
Plan for homeownership success
With 2016 predicted to be a financially tough year, those who have aspirations to get into the property market will need to take stock of their financial position and assess whether they are on the right track to achieve their goal, says Adrian Goslett, Regional Director and CEO of RE/MAX of Southern Africa. “The expected interest rate hikes, along with the rising price of electricity and food will place further pressure on potential homebuyers this year. Added to this, financial institutions … [Read more...] about Plan for homeownership success
Homemade Green Juice
With the unbelievable amount of vitamins, minerals, and antioxidants that vegetables can provide, juicing makes consuming them so much easier. Ingredients: 4 kale leaves 1/3 cup pineapple 2 apples 1 lemon 1 inch knob of ginger 1 handful parsley Method: Run all ingredients through a juicer. Serve over ice if desired. Time: 5 minutes Feeds: 1 people Author: Jenny Travens Website: http://www.superfoodliving.com/the-naked-juice-diet Share your recipes with the Port … [Read more...] about Homemade Green Juice
Wheatgrass Fruit Smoothie
Wheatgrass is an incredible superfood with health benefits ranging from toxin detox to potential weight loss effects.Though wheatgrass can help to bolster health and well-being, it is often avoided due to it’s unpleasant taste. Ingredients: 1 ounce freshly juiced wheatgrass 1 banana ¼ cup peach slices ¼ cup mango ¼ cup red grapes ¼ cup ice ½ cup almond milk Method: Place all ingredients into a high-speed blender Blend on high until smooth Enjoy immediately Time: 5 … [Read more...] about Wheatgrass Fruit Smoothie
