Health

Table of Contents Many people over 50 worry when they start forgetting names, misplacing keys, or losing their train of thought. While mild forgetfulness is a regular part of ageing, more persistent memory problems can be a sign of something more profound. Understanding the difference is essential for protecting long-term brain health. “As we age, small changes in memory are completely normal,” says Murray Hewlett, CEO of Affinity Health. “What matters is knowing when those changes begin … [Read more...] about Memory After 50: What’s Normal and What’s Not

Table of Contents Everyone yawns; it’s a normal reflex that cools the brain and boosts alertness. But if you’re yawning too often or at unusual times, your body may be signalling that something is off. While yawning is usually linked to tiredness or boredom, frequent yawning can sometimes point to underlying issues such as stress, medication side effects, or even heart and sleep disorders. Here’s what excessive yawning could mean and when you should consider seeing a doctor. Why we … [Read more...] about Yawning Too Much? What It Could Mean for Your Health

Table of Contents Midlife brings biological, emotional, and social changes that can increase the risk of disordered eating. Hormonal shifts during perimenopause and menopause, stress, body image concerns, and significant life transitions can all play a part. Many adults also turn to strict diets or “health resets” after pregnancy or illness, which can unintentionally lead to unhealthy eating habits. Not Just a “Young Woman’s” Problem Eating disorders don’t only affect teenagers or young women; … [Read more...] about Eating Disorders in Midlife: Why More Adults Are at Risk

Table of Contents Migraines are much more than “just headaches”. They’re a neurological condition that can cause severe, throbbing pain, often on one side of the head, along with nausea, sensitivity to light or sound, and sometimes visual changes called auras. “According to the World Health Organization (WHO), migraines are one of the most disabling health conditions worldwide, and women are affected far more often than men,” says Murray Hewlett, CEO of Affinity Health. “Why? Because hormones, … [Read more...] about Hormones and Migraines: What’s the Connection?

Table of Contents AverCare – The AI-Powered Health Platform Quietly Stirring Global Curiosity AverCare is not a single device, nor is it just another health app. It is a full-scale AI-powered healthcare platform, designed to deliver cost-effective, accessible, and personalised care by combining intelligent software, connected health devices, and virtual medical support into one integrated ecosystem. At its core, AverCare is a digital health platform and mobile application, supported by … [Read more...] about Could This Be the Future of Healthcare?

Table of Contents AverCare – The AI-Powered Health Platform Quietly Stirring Global Curiosity AverCare is not a single device, nor is it just another health app. It is a full-scale AI-powered healthcare platform, designed to deliver cost-effective, accessible, and personalised care by combining intelligent software, connected health devices, and virtual medical support into one integrated ecosystem. At its core, AverCare is a digital health platform and mobile application, supported by … [Read more...] about Could This Be the Future of Healthcare?

Table of Contents Bipolar disorder is a mental health condition that causes extreme changes in mood, energy, and activity levels. These shifts are much more intense than regular ups and downs and can last for days, weeks, or even months, affecting daily life. During a manic episode, a person may feel overly energetic, excited, or easily irritated. They might talk very fast, sleep very little, take risks, or experience racing thoughts. During a depressive episode, the opposite happens: deep … [Read more...] about Understanding Bipolar Disorder: It’s More Than Mood Swings

Table of Contents Johannesburg, South Africa – Healthcare insurance operates at the intersection of care, compliance and customer trust. While hospitals and clinical environments often dominate healthcare conversations, healthcare insurance call centres remain one of the most critical — and most challenging — components of the system. In 2026, healthcare insurers face rising member expectations, increasingly complex benefit structures and sustained pressure on service delivery. Call centre … [Read more...] about Why Healthcare Insurance Call Centres Need a Specialist Recruitment Partner in 2026

Table of Contents Workplace stress is a growing issue in South Africa, with research from the Stellenbosch Business School showing that around 36% of the workforce experiences excessive daily stress and that more than 71% feel disengaged or overwhelmed at work. Burnout doesn’t happen overnight. It builds quietly, often in high achievers, people new to the workplace, or workers who feel they must constantly prove themselves. The good news? With the proper habits, mindset, and boundaries, you can … [Read more...] about How to Avoid Burnout in Your First Year at a New Job

Table of Contents As families head to pools, beaches, and holiday spots this summer, parents need to know that water can still be dangerous even after a child is out of it. Although dry drowning is very rare, it can be life-threatening if not spotted and treated quickly. Knowing what it is, how it differs from regular drowning, and what warning signs to look for can help keep your child safe. What is Dry Drowning? Dry drowning, also called secondary drowning or delayed drowning, refers to … [Read more...] about Dry Drowning: What Parents Need to Know

Table of Contents Affinity Health, a leading provider of high-quality health cover, is urging everyone to stay on track with their prescribed medicines over the festive season. December holidays are fun, but they also disrupt routines. Travel, late nights, big meals, and social drinking all make it easier to forget a dose or decide to “skip just this once”. That one slip can snowball into complications, emergency visits, or even a hospital stay. Here’s what you need to know, and how … [Read more...] about The Dangers of Skipping Medication This Festive Season

The South African government has declared gender-based violence a national disaster. This demonstrates strong political will to mobilise the country’s resources to eradicate this scourge, which is exacerbated by multiple factors such as unequal power relations, cultural norms and economic inequality.For South Africans, the reality is stark: 1 in 3 women (33.3 percent) over the age of 18 has experienced some form of physical violence in their lifetime (HSRC, 2024). In mining communities … [Read more...] about Building Safer Mining Communities: A Stronger Response to Addressing Gbv

Johannesburg: 05 December 2025 – The 2025 FNB App of the Year Awards took place in Johannesburg last night, bringing together the brightest minds in South African and African tech. The event showcased innovation across the continent, with leading developers, industry experts, partners, media and sponsors celebrating the creativity and homegrown talent shaping Africa’s digital future.The 2025 FNB App of the Year Award went to Vula Medical, a medical referral app developed by Dr William Mapham. … [Read more...] about Vula Medical Announced as 2025 FNB App of the Year Winner

Table of Contents Inflammation is the body’s natural way of protecting itself from injury or infection, a short-term defence mechanism that helps with healing. However, when inflammation lingers for too long, it can become harmful rather than helpful. Known as chronic inflammation, this long-lasting, low-grade immune response can quietly damage tissues and organs over time, increasing the risk of severe conditions such as heart disease, diabetes, arthritis, and certain cancers. It often … [Read more...] about Chronic Inflammation: Signs, Risks, and Prevention Tips