Grains tend to form a very prominent part of the modern diet. However, you may be surprised to know that they're also potentially health-harming in a number of ways, even in their natural, unprocessed state. They can cause fatness, blood sugar disruption and cravings for sugar, amongst other things. What are grains? Grains come in two states: Processed grains include foods made from refined flours, like confectionary, pies, pastas and breads (even the whole-wheat versions). Whole grains … [Read more...] about The Problem with Grains
Health
Are supplements worth the money?
Supplements taken in excess, or low in quality, can do you more harm than good (not to mention impacting negatively on your pocket). It's important to be specific about your needs and then tailor a supplement programme around these. However, before even considering trying to improve your health or weight with pills and potions, you should be eating a highly nutritious, healthy diet. Assuming your diet is excellent, the following advice would apply when looking for supplements. Firstly, if … [Read more...] about Are supplements worth the money?
12 Successful Health Enhancing Changes for 2013
Why not do things differently this year? A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing. How about setting yourself 12 new health-enhancing habits for 2013 – one for each month? What exactly should those new habits be? Well, a lot will be dependent on your long term goals (i.e. losing 10kg, improving your health, reducing your stress load etc.). Consider these goals and work backwards from there, giving thought … [Read more...] about 12 Successful Health Enhancing Changes for 2013
