Beets are a fairly common root vegetable, but they are by no means average when it comes to nutrition. This earthy superfood is one of the best blood purifiers and blood builders, instrumental in the production of red blood cells.
Ingredients:
1 medium orange, peeled and quartered
3 kale leaves
1 medium apple, cut into wedges
1 medium carrot, cut into thirds
1 large beet, peeled and cut into wedges
1 1-inch piece peeled fresh ginger
Ice cubes (optional)
Method:
Juice the ingredients in the order shown.
Pour juice into two glasses filled with ice cubes.
Stir to distribute flavors.
Enjoy!
Time: 5 minutes
Feeds: 1 people
Author: Jenny Travens
Website: http://www.superfoodliving.com/5-amazing-benefits-of-beet-juice-plus-a-tasty-juice-recipe
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