- Practice yoga – it always comes back to your practice. More problems in your mind and body are solved by simply practicing yoga, than any other means – including thinking, fretting, losing sleep and (low and behold) therapy. Albert Einstein said: we can’t solve our problems with the same thinking we used when we created it. Your mind got you into the mess you’re in in the first place. Use your practice to get out of your head and into your body begin to tap the wisdom that rests in there.
- Be kind – to yourself and to others. Start with yourself and practice this every day. It’s a most unnatural thing to practice kindness compassion and care to ourselves – yet it kind of is a prerequisite to offer the sincere kind of care kindness and compassion to those around you.
- Listen to your body – in how you practice yoga, in how you eat, in every day situations. Your body will give you warning signals to let you know when you go too far, when what you’re eating isn’t what it needs (and will cause your death a few years down the line) and way before any situation gets beyond your control. If we can learn to tap into the signals from our bodies we can make better choices for ourselves. We can become proactive rather than reactive and save ourselves so much physical and emotional pain. Even in stressful encounters with other people. Your body will warn you when you are beginning to spin outside of your comfort zone (your centre as we yogis refer to it) and it will bring you back if you allow it. No more saying things you don’t mean and regretting it later. Hotheadedness – be gone!
- Eat consciously – no need to be a vegetarian as such but care about what you eat…and who you eat….and how you eat it. Be aware not only of how what you eat serves you and your body, physically, mentally and spiritually, but also how it impacts the environment. Enjoy what goes into your mouth, savour the taste and be grateful for the energy and nutrition it provides. Feel blessed by how the earth nourishes and supports you. Support organic farming for the sake of your body, the farmers, the animals and your earth. Which leads onto the next point…
- Care for the world – it’s inhabitants and the environment. You don’t have to be a green peace hippie – but brownie points if you are. Recognise the concept of ‘We are all connected’ and let that bring home to you the need for us all to look after each other and what we leave behind. It might not always feel that you can do much to save a starving child in Ethiopia and sure enough – the ignorance is bliss excuse works a charm for most. But you’re better than that and so is each starving child, each sea animal that dies due to pollution and every cow in a cage, abused and mistreated to provide to mass producers. The world is ours and you’re not as far away from it all as you think. Get on board. Take responsibility. Be kind.
- Don’t follow the rules – they aren’t real – or true and they don’t serve us. Who made the rules anyway? You are vast and brilliant and you are free. More so than we ever really allow ourselves to imagine. When you find yourself thinking ‘I should’ immediately interject and ask instead ‘says who?’. The lives we have created for ourselves by society’s rules which were devised to make us all more ‘predictable and controllable’ aren’t making us as happy as we should be. We are more depressed and less healthy than any generation that came before us. The more we fit into boxes the further we move away from our true nature of vastness and brilliance. Don’t succumb to ‘the rules’. Be who you really are and love every minute of it. See how the world will love you back!
- Exercise choice – choice in how you expend energy, choice in your responses and choice in how you approach the new beginnings available to you in every single day.
- Approach life with an attitude of gratitude – see the lesson in every moment and in every person and be grateful that they came to teach you what you needed to learn. Every situation or person – however unpleasant painful or wonderful, came to give you something to integrate into your being, to learn from and to allow you to become free of the bondage of your mind and everything that doesn’t serve you.
- Heart over matter – because that’s where your true power lies. Not in your mind like we have all allowed our minds to lead us to believe for so long. Keep coming back to stillness and finding that place of wisdom, love and peace inside you, and you will never again want for anything. The love and care of the Divine isn’t out there – it’s right here within you. You really never ever need anything more than connecting with that part of your being. And when you do that all of the above commandments effectively fall away because you are in your most natural most perfect state of being.
- On your journey to living the Ten Commandments be a caring and considerate studio yogi – don’t get protective of your space in the studio, don’t sweat on someone else’s mat. Don’t turn up late and don’t leave during savasana. Consider your neighbour in your supine twists when space is limited. Don’t judge people who don’t do yoga – they’re way behind you on the journey ? and say Namaste back to your teacher at the end of class. It’s just how it’s done. In the studio the teacher makes the rules ?
Disclaimer: Yoga is not a religion and these 10 commandments are not meant to attempt to replace or override the commandments, rules or regulations of any religious faith. (is there an emoticon for tongue in cheek?)
Author: Tanya Kemp
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